Episode 132 – Mindset of an Entrepreneur with Rebecca Ching

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In this episode of Business Growth Time, we discuss “Mindset of an Entrepreneur with Rebecca Ching.”

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About Rebecca Ching:

I am a licensed Marriage and Family Therapist and have been practicing for 16 years. I founded and lead Potentia Family Therapy, Inc. – an integrated mental health collaborative that treats the whole person and the whole spectrum of mental health issues while offering specialized care in the treatment of shame+perfection struggles, anxiety+trauma, disordered eating spectrum, addictions+compulsive behaviors, perinatal mental health, and entrepreneur mental health+wellness. I am a Certified Internal Family Systems Therapist, a Certified Daring Way™ Facilitator+Consultant (CDWF-C) (based on the research of Brené Brown), Certified EMDR Therapist+Consultant-in-Training , Certified Eating Disorder Specialist (CEDS) + iaedp™ Approved Supervisor, AAMFT Approved Supervisor.

Prior to becoming a therapist, I worked as an Aide to a United States Senator in Washington, DC and as an Account Executive for an Issue Advocacy Advertising Firm in New York City. I also worked as Area Director in Zürich, Switzerland for an international youth organization, and then as their International Staff Coordinator.

I am a writer and have been a mental health contributor (and a proud Kickstarter supporter) to Darling Magazine. I regularly speak at professional conferences, schools, churches, businesses and organizations on topics related to scarcity + abundance mindset connection, trauma-informed leadership, mental health + mindset, perfection and shame resilience.

I grew up in the Midwest and am still very loyal to my Minnesotan roots, including their sports teams (which can be a stressful endeavor). When I am not working, you can find me with my sweet husband playing with our two kids while at the beach, exploring local farmers markets, cooking & baking, taking pictures or working out with my beloved group fitness buddies.

Time Stamped Show Notes:

06:02 – Let’s get to know about Rebecca’s background

12:18 – Ways Entrepreneurs Can Take Their Business to the Next Level

17:42 – The book of Marcus Buckingham about Feedback

No one ever teaches you how to receive feedback, let alone ask for it.

19:44 – Janet on teaching how to launch and run Facebook ads experience with her group

23:12 – A book from Bessel van der Kolk .”The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma”

He goes through why we can’t just think through our struggles.

27:25 – Fears of Entrepreneurship (and How to Overcome Them)

30:38 – Talks About Fear & How They Push Past It

34:45 – Abundance vs. Scarcity

Daring Greatly: How the Courage to Be Vulnerable: Book by Brené Brown

41:42 – Go Offline: Why It’s Important to Live Your Life Outside the Internet

42:40 – Braving The Wilderness book by Brene Brown

44:00 – Goal is to help people shift, they’re not going to run the marathon of entrepreneurship if they are doing if from a place of scarcity, anger or fear.

51:45 – Janet as an Entrepreneur

Goes downstairs everyday to work in her home office
Discipline
Her kids have grown up seeing her as an entrepreneur

52:50 – What Terry’s advice?

Collaboration or competition

55:30 – One tip for Entrepreneurship

Do values work
Start to get clear on the one or two or three things that drive you in every area of your life and that’s gonna be what brings you back.
Self care isn’t a luxury, it is a necessity

57:36 – Where to find Rebecca Ching

About Rebecca Ching – Potentia Therapy, find here
If you want to connect with Rebecca more on the leadership and entrepreneurial space, connect with her.

To learn more about Rebecca Ching , click here.

For her Instagram, check this out.

For her Twitter, discover here.

58:10 – What are Rebecca’s favorite eighty songs?

We really hope you got lots of value out of this. If you feel so inclined, we would love to hear from you by leaving us a review on iTunes.

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